How To Lose Fat

"How to lose fat?" is a most favourite question in nowadays. There are many ways to find the answer. Now, we will discuss about "Execise combined with diet resulted in a greater weight reduction than diet alone".

Increasing exercise intensity increased the magnitude of weight loss. There were significat differences in other outcome measures such as serum lipids, blood pressure, triglycerides and fasting glucose. Higher intensity exercise resulted in greater reduction in fasting serum glucose than lower intensity exercise. No data were identified on adverse events, quality of live, morbidity, costs or mortality.

The use of exercise as a weight loss intervention, particularly whne combined with dietary change. Exercise is associated with improved cardiovascular disease risk factors even weight is los.

(Shaw K, Gennat H, O'Rourke P, Del Mar C)