Exercise and Diet Produce weight loss

Exercise and diet produce weight loss ion people with overweigh or obesity. Overweight and obesity are important public health problems and are associated with many serious health conditions. The risk of developing overweight and obesity depends on lifestyle factors such as food intake and physical activity levels. Treatment for overweight and obesity therefore commonly involves diet and exercise. We found that exercise has a positive effect on body weight and cardiovascular disease risk factors in people with overweight or obesity, particular when combined with diet, and that exercise improve health even if no weight is lost.