The benefits of sauna use are many and various health case institutes and magazines have stated that the benefits of a sauna bath is safe for human health and does offer health benefits such as weight loss, relaxation, pain relief, and many more.
A major benefit of a sauna bath is that it opens the pores on our skin and helps our body to remove toxins and other impurities from within the body and blood. Other benefits of sauna use are:
Benefits of Sauna #1: Enjoy Your Sauna Experience Longer
An infrared sauna offers basically the same benefits as traditional, Finnish saunas. One big difference is you can stay inside the infrared sauna longer. The traditional kind of sauna is humid and often reaches temperatures of 180 degrees Fahrenheit!
Infrared saunas use radiant heat which is the same heat given off by the sun. But one of the wonderful benefits of sauna use is it doesn't give off ultraviolet rays like the sun does and it's well known that ultraviolet rays can cause our bodies harm if over exposed. Sitting in an infrared spa actually feels like you're lying in the sun without the blinding bright light, and it's so comfortable you can stay inside for as long as you like and that's a wonderful benefit of sauna use.
Benefits of Sauna #2: Deeper Skin Penetrating
Another benefit of sauna use is the infrared sauna uses Far Infrared heat which is better at penetrating the body's tissues than regular heat in a conventional sauna. The energy output of Far Infrared heat corresponds very closely to our body's own radiant energy which allows our bodies to absorb close to 93% of the infrared waves that reach our skin.
Benefits of Sauna #3: Pain Relief
The benefit of warming the body tissues is that it relaxes the muscles cell's which causes the blood vessels to widen. Dilating the blood vessels can help in reducing muscle spasms, joint stiffness and achiness, as well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
Benefits of Sauna #4: Healing, Preventative, and Cleansing Properties
Many devout infrared sauna users attribute their infrared sauna use with healing, preventative, and cleansing affects.
Benefits of Sauna #5: Detoxification
Toxins are stored in fat cells and deep heat penetration of West Coast Saunas' infrared technology removes these toxins form the fat cells. Detoxifying helps rid your body of potential carcinogenic heavy metals such as lead and mercury, as well as sodium, nicotine, sodium, alcohol, sulfuric acid and cholesterol. You can cleanse your body with ease by detoxifying in a West Coast Sauna.
Benefits of Sauna #6: Weight Loss
Extra pounds melt away as you enjoy the dry heat of the Far Infrared Sauna. Your body works hard at maintaining a constant core temperature which it does by increasing peripheral blood flow and by sweating. Millions of people struggle with losing weight. The infrared heat from a West Coast Sauna will actually help your body lose weight.
In the textbook of Medical Physiology by Guyton, it states that 1 gram of sweat requires 0.568 kcal to produce. An average infrared sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic infrared sauna session. This is the equivalent of running 2-3 miles. The infrared energy of a West Coast Sauna can also help rid your body of cellulite which is a gel like substance made up of fat cells, water and wastes.
Benefits of Sauna #7: Cardiovascular Health
Physical exercise is important but there are certain physical activities that many simply can't do. But we should have some cardiovascular conditioning to maintain our health. Here is some good news - You can get the effects of cardiovascular conditioning through West Coast Saunas' infrared heat therapy without exerting yourself!
During an infrared sauna session your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. As your body attempts to cool itself by diverting blood from internal organs to the extremities and the skin, your heart is getting a work out. Research suggests that blood pressure is reduced by regular infrared heat therapy sessions so get your heart into shape as you relax.
Benefits of Sauna #8: Stress Relief & Relaxation
Many who use an infrared sauna mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the infrared sauna relieves the symptoms of minor illnesses, revives the muscles after a tough physical workout. After an infrared sauna session one is often left feeling very much alive where the senses are sharpened and the tactile sensitivity heightened. Using an infrared sauna is just a great way to relax.
With these benefits of sauna use, enjoy better health as you utilize your West Coast Sauna.
>> Learn more about the Benefits of a Sauna at our Sauna Benefits Blog
About the Author
Looking for a safe way to improve you health? The benefits of sauna use are many and various health case institutes and magazines have stated that the benefits of a sauna bath is safe for human health and does offer health benefits such as weight loss, relaxation, pain relief, and many more.
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